Girlvana Supports Female-Identifying Gen Z’s Physical, Mental And Emotional Health Through Yoga, Mentorship And Community. Founded in 2010 by Ally Maz, Girlvana has led thousands of girls through yoga classes, workshops and has hosted over a dozen in-person Girlvana yoga retreats and has trained 100 plus teachers all over the world.

Together we breathe, we share stories, we move our bodies, we reclaim what is ours. From consciously curated digital workshops, over night sleep away retreats and soon to be in person events again, Girlvana is a community of girls that show up for themselves and each other.

Upcoming Events

Dear girls,

I started Girlvana over a decade ago with one single mission- to bring yoga, meditation and mentorship to the next generation of young women.

I wanted to create a brave space for you to show up exactly as you are, to discover and grow as a community and to develop tools to support your physical, mental and emotional health.

Over the last ten years, Girlvana has grown into a global movement with girls all over the world deepening their relationship to themselves through yoga classes, one on one mentorship, yoga retreats and more.

I am so happy you found us and it is my hope, that through Girlvana you can find yourself.